View Workout (Kelly Boling)
(Untitled)
July 6, 2011 (Morning)
Exercise Type: Run
Comments:
1 min pick up after every mile but the last one. did four 20seconds strides. it was hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:51 | 8:38 / Mile | Long |