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emory

July 5, 2011 (Morning)

Exercise Type: Run

Comments:
went over to emory to run today. it was really hot and humid. my hip flexors were a little tight from not stretching very well yesterday, but i felt fine during the run. I'm not really sure how fast/long the run was, but 6:40 pace seemed like a good estimate. i chafed really bad-- it was painful. 5x100m striders at the end. 3 slightly downhill, 2 uphill. i was tired. mostly from dehydration i think. stretched at the trail, but there were a bunch of yellow jackets flying around, so i left. 4x25 pushups at home.