View Workout (Jill Anderson)
Day On!
January 3, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, but cold!
Comments:
A simple two mile run as per the training guide. On the treadmill to test it out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:23 | 10:11 / Mile | Easy |