View Workout (Matt Kirk)
(Untitled)
July 1, 2011 (Morning)
Exercise Type: Run
Comments:
5 mile run - ran first mile at 5.5 mph on treadmill. Increased the speed by .5 mph each mile. Ran 5th mile at 7.5 mph.
30 pushups
10 pullups
30 crunches
500 meter swim