View Workout (Leah VanDerMolen)
New Years Day workout!
January 1, 2009 (Morning)
Exercise Type: Run
Weather: Sunny but cold with some snow and a bit windy in places.
Comments:
320 cals burned
35% fat
I think my Max HR was due to it being cold and windy out there!
This is my first run of the year!!! Here's to 1000 miles in 2009!!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 32:40 | 9:20 / Mile | 159 | 201 | Long |