View Workout (Laura DeMartino)
Run in Montour Falls/Swimming in Lake
July 4, 2011 (Morning)
Exercise Type: Run
Weather: Shady
Comments:
Ran up the paths near the Falls a few times, then spent the day swimming/wake boarding at QKA!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:26 | 9:08 / Mile | Hills |