View Workout (Dror Vaknin)
Bayshore neighborhoods
July 1, 2011 (Morning)
Exercise Type: Run
Weather: 77 degrees
Comments:
3 miles easy, then slowly picked up the pace for a mile in 7:46. Then ran .27 mile in 2:34.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 33:14 | 7:36 / Mile | Easy |