July 6, 2011 (Morning)
Exercise Type: Run
Weather: hottish
Comments:
Wow, faster than i thought. I felt TERRIBLE. I ate watermelon before the run. not a good idea. The strides were especially difficult so i was VERY slow on getting to them. then i had to hurry cause we were gonna bound. I was gasping for air during the whole thing. But it was a Great workout because I was TIRED. Still am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 41:00 | 7:35 / Mile |