View Workout (Adam Tisue)
Repeat miles
July 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Mid 80s, mostly sunny, slight 5-7mph NW wind
Comments:
Felt a little glossy from the longish run yesterday but needed to get some speed work in. Felt terrible through the first interval but mossy and smooth after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 47:06 | |||
| 3.1 Miles | 22:30 | 7:15 / Mile | Easy | Adidas adistar controls |
| 1.0 Miles | 5:40 | 5:40 / Mile | Speed | Adidas adistar controls |
| 1.0 Miles | 5:27 | 5:27 / Mile | Speed | Adidas adistar controls |
| 1.0 Miles | 5:05 | 5:05 / Mile | Speed | Adidas adistar controls |
| 1.3 Miles | 8:24 | 6:27 / Mile | Cooldown | Adidas adistar controls |