View Workout (Ben Crites)
run?
July 6, 2011 (Morning)
Exercise Type: Run
Comments:
Mid-swim meet run. ran on that trail behind the french school.... never again. A little slow and weak to but was fine by the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Gel Nimbus 13 |