July 6, 2011 (Morning)
Exercise Type: Run
Comments:
Crazy hot/humid today. Was going on pace until ran with Rafa, but then welcomed the pace change. Would've been hard to maintain today anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 51:05 | 8:12 / Mile | Mizuno Wave Rider 14 |