View Workout (David Chance)
(Untitled)
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
ran with coach and brad at 7 0'clock a.m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:45 | |||
| 0.8 Miles | Warmup | nike triax+14(xc pair) | ||
| 4.2 Miles | 37:45 | 8:59 / Mile | Easy | nike triax+14(xc pair) |