View Workout (David Chance)
(Untitled)
July 5, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
ran fartleks on the t-loop with colby, garrett, and greg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+14(xc pair) | ||
| 4.1 Miles | Fartlek | nike triax+14(xc pair) |