View Workout (David Chance)
(Untitled)
July 7, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
ran the t-loop 5 times. with a very short water break in between each. 1st loop: 7:49, 2nd loop: 7:49, 3rd loop: 7:48, 4th loop: 7:49, 5th loop: 6:59. total: 38:18. being in the shade helped. and frequently seeing teammates and being encouraged by them also helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 38:18 | |||
| 0.8 Miles | Warmup | nike triax+14(xc pair) | ||
| 5.5 Miles | 38:18 | 6:57 / Mile | Long | nike triax+14(xc pair) |