View Workout (Cory Battles)
MVCC Track 8x800
July 7, 2011 (Morning)
Exercise Type: Run
Weather: 79 Sun
Comments:
Felt pretty good. Took it easy. Last workout before Boilermaker.
1:30-3:00 rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:50 | |||
| 1.0 Miles | 8:42 | 8:42 / Mile | Warmup | |
| 800.0 Meters | 3:11 | 6:24 / Mile | Interval | |
| 800.0 Meters | 3:08 | 6:18 / Mile | Interval | |
| 800.0 Meters | 3:04 | 6:10 / Mile | Interval | |
| 800.0 Meters | 3:04 | 6:10 / Mile | Interval | |
| 800.0 Meters | 3:04 | 6:10 / Mile | Interval | |
| 800.0 Meters | 3:04 | 6:10 / Mile | Interval | |
| 800.0 Meters | 3:05 | 6:12 / Mile | Interval | |
| 800.0 Meters | 3:04 | 6:10 / Mile | Interval | |
| 1.02 Miles | 8:24 | 8:14 / Mile | Cooldown |