View Workout (Jeff "Danger" Atkinson)
Not A Fun Run
January 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 55, fog
Comments:
Both John and I were not feeling so good so we went for a slower, long run. Did not feel so good for pretty much the entire run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:14:11 | 7:03 / Mile | Mizuno Wave Elixir 3 |