View Workout (Zekeshem Parsons)
Training
July 7, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Ran 5 min, walked 5, ran 2-5 min with 2 min rest in between the rest of the way. More than any other day so far!
3 mi mark at 41:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 46:54 | 13:47 / Mile | Training | Mizuno Wave Nirvana 4 |