View Workout (ashley Mentor)
Deep Water Run
July 6, 2011 (Night)
Exercise Type: Swim
Weather: Perfect!!
Comments:
60 minute deep water run
1st 5 minutes was a warm up
Felt good, kept switching up between cupped and regular hands through out work out to keep it challenging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 | Interval |