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January 4, 2009 (Morning)

Exercise Type: Run

Weather: foggy, great

from home for 40:42 ended at high school, drills on HS track, cooldown home, stretched

felt like my old self again finally, left foot almost better. would have gone longer but wanted to be ready to run w/ Huszti tomorrow (10ish @ ~6:30s). also, successfully experimented with sockless Supernovas today.

Distance Duration Pace Interval Type Shoes
6.9 Miles 45:18
6.3 Miles 40:42 6:27 / Mile Training Supernova
0.6 Miles 4:36 7:40 / Mile Cooldown Supernova