View Workout (Dave Carter)
(Untitled)
January 4, 2009 (Morning)
Exercise Type: Run
Weather: foggy, great
Comments:
from home for 40:42 ended at high school, drills on HS track, cooldown home, stretched
felt like my old self again finally, left foot almost better. would have gone longer but wanted to be ready to run w/ Huszti tomorrow (10ish @ ~6:30s). also, successfully experimented with sockless Supernovas today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 45:18 | |||
| 6.3 Miles | 40:42 | 6:27 / Mile | Training | Supernova |
| 0.6 Miles | 4:36 | 7:40 / Mile | Cooldown | Supernova |