View Workout (john leeds)
Sig Perimeter
July 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 530pm hot and humid
Comments:
ran easy all the way. hot. shins felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:10 | 7:44 / Mile | Easy | NB 890 |