View Workout (John Curran)
800s
July 8, 2011 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
5x800 with 400 jogs...supposed to be in 2:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 15:02 | |||
| 1.07 Miles | Warmup | Lunar Superfly 2 | ||
| 800.0 Meters | 2:59 | 6:00 / Mile | Interval | Lunar Superfly 2 |
| 400.0 Meters | Recovery | Lunar Superfly 2 | ||
| 800.0 Meters | 3:02 | 6:06 / Mile | Interval | Lunar Superfly 2 |
| 400.0 Meters | Recovery | Lunar Superfly 2 | ||
| 800.0 Meters | 3:00 | 6:02 / Mile | Interval | Lunar Superfly 2 |
| 400.0 Meters | Recovery | Lunar Superfly 2 | ||
| 800.0 Meters | 3:01 | 6:04 / Mile | Interval | Lunar Superfly 2 |
| 400.0 Meters | Recovery | Lunar Superfly 2 | ||
| 800.0 Meters | 3:00 | 6:02 / Mile | Interval | Lunar Superfly 2 |
| 0.73 Miles | Cooldown | Lunar Superfly 2 |