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800s

July 8, 2011 (Morning)

Exercise Type: Run

Weather: hot and humid

Comments:
5x800 with 400 jogs...supposed to be in 2:56

Distance Duration Pace Interval Type Shoes
5.28 Miles 15:02
1.07 Miles Warmup Lunar Superfly 2
800.0 Meters 2:59 6:00 / Mile Interval Lunar Superfly 2
400.0 Meters Recovery Lunar Superfly 2
800.0 Meters 3:02 6:06 / Mile Interval Lunar Superfly 2
400.0 Meters Recovery Lunar Superfly 2
800.0 Meters 3:00 6:02 / Mile Interval Lunar Superfly 2
400.0 Meters Recovery Lunar Superfly 2
800.0 Meters 3:01 6:04 / Mile Interval Lunar Superfly 2
400.0 Meters Recovery Lunar Superfly 2
800.0 Meters 3:00 6:02 / Mile Interval Lunar Superfly 2
0.73 Miles Cooldown Lunar Superfly 2