July 8, 2011 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
5x800 with 400 jogs...supposed to be in 2:56
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.28 Miles | 15:02 | |||
1.07 Miles | Warmup | Lunar Superfly 2 | ||
800.0 Meters | 2:59 | 6:00 / Mile | Interval | Lunar Superfly 2 |
400.0 Meters | Recovery | Lunar Superfly 2 | ||
800.0 Meters | 3:02 | 6:06 / Mile | Interval | Lunar Superfly 2 |
400.0 Meters | Recovery | Lunar Superfly 2 | ||
800.0 Meters | 3:00 | 6:02 / Mile | Interval | Lunar Superfly 2 |
400.0 Meters | Recovery | Lunar Superfly 2 | ||
800.0 Meters | 3:01 | 6:04 / Mile | Interval | Lunar Superfly 2 |
400.0 Meters | Recovery | Lunar Superfly 2 | ||
800.0 Meters | 3:00 | 6:02 / Mile | Interval | Lunar Superfly 2 |
0.73 Miles | Cooldown | Lunar Superfly 2 |