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Real Long Day

July 6, 2011 (Morning)

Exercise Type: Run

Weather: Warm and Cool

Comments:
The first run of the day was warm it was the team run at spencer crest we ran 7 miles the first loop we ran the up hills hard and the next loop we took easy. The only part that was difficult was the huge up hill. Later that night around 11 I went for another 7 miles with ryan carl. It was a good run at a fairly easy pace.