View Workout (Alex Barton)
Very Short Run
July 7, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
This run was a fail. Unfortunately the plans to redo the run later in the day when it was cooler fell through. Fortunately I will still be able to get to 50 because of my previous mileage this week. Overall disappointing day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | 7:42 / Mile | Easy | AdiZero |