View Workout (Sandra Memmel)
RACC 5K race
December 31, 2008 (Afternoon)
Exercise Type: Run
Weather: cold, icy, sunny
Comments:
too icy, knees hurt for a few days, even the right one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 34:45 | 11:11 / Mile | Race | dark blue brooks |