View Workout (Julie Cairn)
Treadmill Intervals (con't)
January 4, 2009 (Morning)
Exercise Type: Run
Comments:
continuation since I could not add more data
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.7 Miles | 26:30 | |||||
| 0.1 Miles | 1:30 | 15:00 / Mile | 135 | 153 | Easy | Brooks Gylcerin 4 |
| 0.7 Miles | 10:00 | 14:17 / Mile | 126 | 136 | Interval | Brooks Gylcerin 4 |
| 0.7 Miles | 10:00 | 14:17 / Mile | 152 | 157 | Interval | Brooks Gylcerin 4 |
| 0.2 Miles | 5:00 | 24:59 / Mile | 117 | 135 | Cooldown | Brooks Gylcerin 4 |