View Workout (Thea Emmons)
northside
July 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Megan, Meghan, and Corey. Kind of all over the place on northside. The scary guy across the street was out when I got back but I wasn't alone so I was less scared. He didn't stay out for long.
stretch, abs 8x30, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 39:53 | 8:08 / Mile | Brooks Launch |