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July 8, 2011 (Afternoon)

Exercise Type: Run

Weather: 80 ok

w/ CWade. 1st lake lasso. easy but quick, surprisingly. last half mile alone, closed in a :70.

3*20pushups, 10*30abs, 3*1:00planks

Distance Duration Pace Interval Type Shoes
7.5 Miles 50:39 6:45 / Mile Easy 1Defyance 3