View Workout (Dave Carter)
easy
July 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 ok
Comments:
w/ CWade. 1st lake lasso. easy but quick, surprisingly. last half mile alone, closed in a :70.
3*20pushups, 10*30abs, 3*1:00planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:39 | 6:45 / Mile | Easy | 1Defyance 3 |