View Workout (Cory Battles)
Forest Hill Repeats x 3
July 6, 2011 (Morning)
Exercise Type: Run
Comments:
Hot and humid. Had to stop halfway through 3rd hill. No need to push it with boilermaker coming up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:16 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | Warmup | |
| 1.0 Miles | 7:24 | 7:24 / Mile | Hills | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Easy | |
| 0.28 Miles | 2:14 | 7:58 / Mile | Hills | |
| 0.33 Miles | 2:53 | 8:44 / Mile | Easy | |
| 0.28 Miles | 2:21 | 8:23 / Mile | Hills | |
| 0.33 Miles | 3:00 | 9:05 / Mile | Easy | |
| 0.28 Miles | 2:19 | 8:16 / Mile | Hills | |
| 2.5 Miles | 20:40 | 8:16 / Mile | Easy |