View Workout (Caroline Farr)
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im sweaty and its nasty
July 8, 2011 (Night)
Exercise Type: Run
Comments:
the time was around 19 minutes from 8:34-8:53
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.75 Miles
|
19:00
|
0.75 Miles |
|
|
Warmup
|
|
2.0 Miles |
19:00 |
9:29 / Mile |
Steady State
|
|