View Workout (Christopher Marsh)
Run
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
It was tough my legs were tired
did striders after and stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:00 | 6:53 / Mile | Mizuno Wave Rider 14 |