Workouts (Thomas Shaw)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 06 2009 Morning |
Fartlek in Tucson |
10.0 mi Run |
| Aug 05 2009 Morning |
First run in Tucson! |
7.6 mi 55:00 Run |
| Aug 03 2009 Afternoon |
10 with clara |
10.0 mi 1:13:27 Run |
| Aug 02 2009 Morning |
Another river run |
12.0 mi 1:26:40 Run |
| Aug 01 2009 Morning |
Canadian Days 5k fun run |
6.61 mi 18:22 Run |
| Jul 31 2009 Afternoon |
Canadian Days Pre-race! |
6.0 mi 44:00 Run |
| Jul 31 2009 Morning |
Mornin' |
4.0 mi 30:40 Run |
| Jul 29 2009 Afternoon |
Track workout |
8.0 mi Run |
| Jul 28 2009 Night |
Lake Johanna 9 |
9.3 mi 1:05:00 Run |
| Jul 27 2009 Afternoon |
Como Park seven |
7.0 mi 49:00 Run |
| Jul 26 2009 Afternoon |
River run |
11.0 mi 1:21:00 Run |
| Jul 25 2009 Morning |
Track workout |
8.0 mi Run |
| Jul 24 2009 Afternoon |
eight point five |
8.5 mi 1:01:00 Run |
| Jul 22 2009 Morning |
Fartlek |
8.5 mi 1:00:00 Run |
| Jul 21 2009 Afternoon |
Lake Johanna |
9.2 mi 1:07:00 Run |
| Jul 20 2009 Afternoon |
bummer run |
9.5 mi 1:10:00 Run |
| Jul 19 2009 Morning |
Long run |
10.7 mi 1:16:00 Run |
| Jul 18 2009 Morning |
Morning again |
5.0 mi 36:00 Run |
| Jul 18 2009 Morning |
Workout at SPA |
7.0 mi Run |
| Jul 17 2009 Afternoon |
Nice 7 - first double |
7.0 mi 49:00 Run |
| Jul 17 2009 Morning |
Morning with Clara |
5.0 mi 38:00 Run |
| Jul 15 2009 Afternoon |
Tempo |
7.2 mi Run |
| Jul 14 2009 Afternoon |
Awful run |
8.5 mi 59:00 Run |
| Jul 13 2009 Morning |
First run at home! Both Jo's. |
10.5 mi 1:14:00 Run |
| Jul 11 2009 Morning |
Crosstown + Pile |
8.5 mi 55:00 Run |