View Workout (Thomas Shaw)
Fartlek in Tucson
August 6, 2009 (Morning)
Exercise Type: Run
Weather: 5:30 - 82 degrees. Cloudy
Comments:
6x3+2 with a bit of a long warmup and cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Fartlek | Asics 2140 |