Workouts (Alfred Hernandez)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 19 2010 Night |
Run |
4.0 mi Run |
| Jan 15 2010 Night |
Run |
3.0 mi Run |
| Jan 14 2010 Night |
Perimeter Run |
4.0 mi Run |
| Jan 13 2010 Morning |
Long Run |
7.0 mi Run |
| Jan 11 2010 Morning |
Gym | Other |
| Jan 10 2010 Morning |
Race without a base. |
3.11 mi 20:45 Run |
| Sep 12 2009 Morning |
Race Day! | Run |
| May 22 2009 Afternoon |
Run w/the Soccer Monkeys(J & Brian) |
2.0 mi 14:00 Run |
| May 19 2009 Night |
Soreness! |
2.5 mi 20:00 Run |
| May 17 2009 Night |
And it begins |
3.0 mi 23:00 Run |