View Workout (Alfred Hernandez)
Race without a base.
January 10, 2010 (Morning)
Exercise Type: Run
Comments:
Decided to run a 5k the day before the race without any training just to see what kind of shape I'm in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:45 | 6:40 / Mile | Race | Mizuno Wave Nexus 2 |