Workouts (David McCord)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 01 2009 Morning |
run |
3.0 mi Run |
| May 31 2009 Morning |
Cross Training | Other |
| May 30 2009 Morning |
Long Run | Run |
| May 30 2009 Morning |
long run |
5.0 mi Run |
| May 28 2009 Morning |
Run and Speed Work |
6.0 mi Run |
| May 26 2009 Morning |
run |
4.5 mi Other |
| May 25 2009 Morning |
Run |
4.5 mi Run |
| May 23 2009 Morning |
Long Run |
5.5 mi Run |
| May 22 2009 Morning |
Rest | Other |
| May 21 2009 Morning |
Running |
3.0 mi Run |
| May 20 2009 Morning |
Rest | Other |
| May 19 2009 Morning |
Cross Training | Other |
| May 18 2009 Morning |
Running |
4.5 mi Run |