View Workout (David McCord)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run and Speed Work

May 28, 2009 (Morning)

Exercise Type: Run

Comments:
Running Speedwork 1.5 miles, Walking Speedwork 1.5 miles, run 1.5 miles, cool down 1.5 miles

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
4.5 Miles    
1.5 Miles Cooldown  

Share on Facebook | Public Link