Workouts (Kevin Bowman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 12 2009 Night |
chaney's dairy barn |
20.85 mi 1:15:00 Bike |
| Aug 10 2009 Morning |
commute to/from work |
29.29 mi 2:05:19 Bike |
| Aug 08 2009 Morning |
bottom 1/2 of TDC route |
31.03 mi 2:02:58 Bike |
| Aug 06 2009 Night |
Thursday easy rider |
8.0 mi 1:00:00 Bike |
| Aug 02 2009 Afternoon |
TDC 38 miler |
37.17 mi 2:38:26 Bike |
| Jul 31 2009 Afternoon |
TDC 8miler |
7.79 mi 30:31 Bike |
| Jul 29 2009 Afternoon |
Chaney's Dairy Barn |
20.85 mi 1:25:32 Bike |
| Jul 27 2009 Afternoon |
Rocky Hill/Oakland |
16.88 mi 1:04:55 Bike |
| Jul 20 2009 Morning |
commute--one way |
14.3 mi 1:03:33 Bike |
| Jul 18 2009 Afternoon |
RockyHill to Oakland |
16.85 mi 1:08:44 Bike |
| Jul 17 2009 Afternoon |
easy spin |
7.0 mi 30:00 Bike |
| Jul 16 2009 Night |
easy |
3.0 mi 26:04 Run |
| Jul 14 2009 Night |
easy |
3.0 mi 25:26 Run |
| Jul 09 2009 Night |
easy |
2.0 mi 16:44 Run |
| Jul 08 2009 Night |
easy |
2.0 mi 16:53 Run |
| Jul 07 2009 Night |
easy |
2.0 mi 17:09 Run |
| Jun 30 2009 Night |
easy |
2.0 mi 17:40 Run |
| Jun 28 2009 Morning |
long |
4.5 mi 43:18 Run |
| Jun 27 2009 Night |
easy |
3.0 mi 27:52 Run |
| Jun 25 2009 Night |
Oakland and back |
2.0 mi Run |
| Jun 24 2009 Night |
Oakland and back |
2.0 mi Run |
| Jun 23 2009 Night |
68/80 and back |
3.0 mi Run |
| Jun 13 2009 Night |
68/80 and back |
3.0 mi Run |
| Jun 11 2009 Night |
68/80 and back |
3.0 mi Run |