Workouts (Joseph Ngo)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 29 2009 Night |
20 Laps at Binhai |
8.0 KM 38:12 Run |
| Jul 27 2009 Morning |
14 Lap at Binhai Track |
5.6 KM 28:47 Run |
| Jul 24 2009 Night |
5 Laps plus Hills |
3.0 KM 9:22 Run |
| Jul 22 2009 Morning |
18 laps at Binhai |
8.0 KM 38:12 Run |
| Jul 20 2009 Morning |
15 Lap at Binhai Track |
6.0 KM 28:49 Run |
| Jul 17 2009 Morning |
Laps at binhai, and hills |
2.0 KM 8:17 Run |
| Jul 15 2009 Night |
10 Lap at Binhai Track |
4.0 KM 18:37 Run |
| Jul 13 2009 Morning |
15 Lap at Binhai Track |
6.0 KM 30:03 Run |
| Jul 10 2009 Afternoon |
15 Lap at Binhai Track |
6.0 KM 30:33 Run |
| Jul 08 2009 Night |
15 Lap at Binhai Track |
6.0 KM 31:25 Run |
| Jul 04 2009 Morning |
15 Lap at Binhai Track |
6.0 KM 31:50 Run |
| Jul 02 2009 Morning |
15 Lap at Binhai Track |
6.0 KM 31:05 Run |