View Workout (Joseph Ngo)
14 Lap at Binhai Track
July 27, 2009 (Morning)
Exercise Type: Run
Comments:
strong ab. cramps on both sides. maybe from icecream at lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Kilometers | 28:47 | 5:08 / Kilometer | Training |