
Date | Title | Details |
---|---|---|
Jul 13 2011 Morning |
bluffs/sand run monarch |
5.4 mi 39:31 Run |
Jul 12 2011 Afternoon |
new neighborhood - clubhouse dr. - niguel |
6.1 mi 45:00 Run |
Jul 12 2011 Morning |
after mikes trail |
3.0 mi 22:47 Run |
Jul 11 2011 Morning |
harbor golden lantern stonehill |
5.4 mi 39:30 Run |
Jun 28 2011 Morning |
PCH wall and back |
4.41 mi 33:30 Run |
Jun 27 2011 Morning |
dana hills -ralphs- niguel |
4.59 mi 34:30 Run |
Jul 24 2010 Morning |
castle run |
7.1 mi 49:00 Run |
Jul 23 2010 Morning |
park out and back huge hill. FAST |
8.0 mi 51:30 Run |
Jul 23 2010 Morning |
camp overall effing entense ultimate and dodgeball and other workouts |
1.0 mi 6:30 Run |
Jul 22 2010 Morning |
morning park + hill repeats |
8.5 mi 55:50 Run |
Jul 22 2010 Morning |
afternoon loops |
2.3 mi 15:29 Run |
Jul 21 2010 Morning |
stanford campus loop |
8.34 mi 55:09 Run |
Jul 20 2010 Morning |
harbor loop... kinda.. |
5.13 mi 35:34 Run |
Jul 15 2010 Morning |
golden lantern dana creek loop |
5.25 mi 35:39 Run |
Jul 14 2010 Morning |
wall -trail/strands |
5.24 mi 37:00 Run |
Jul 13 2010 Morning |
creek trail - HOT valley easy pace |
5.49 mi 39:43 Run |
Jul 12 2010 Morning |
harbor loop - blue lantern |
5.25 mi 39:00 Run |
Jul 10 2010 Morning |
dana point - EVERYWHERE |
6.6 mi 45:32 Run |
Jul 09 2010 Morning |
laguna beach sidestreets |
6.6 mi 46:10 Run |
Jul 08 2010 Morning |
ridgeway hill - fratellos path hill run |
7.1 mi 50:34 Run |
Jul 07 2010 Morning |
dana hills - trail |
5.4 mi 35:45 Run |
Jul 06 2010 Morning |
harbor loop |
6.01 mi 41:55 Run |
Jul 05 2010 Morning |
(Untitled) |
4.7 mi 32:07 Run |
Jul 03 2010 Morning |
run in the parks ymca |
7.0 mi 47:00 Run |
Jul 02 2010 Morning |
tortilla flats nonsense |
4.0 mi 28:00 Run |