Date | Title | Details |
---|---|---|
Apr 29 2012 Morning |
(Untitled) |
6.0 mi 53:29 Run |
Apr 22 2012 Morning |
(Untitled) |
5.0 mi 38:58 Run |
Apr 17 2012 Morning |
(Untitled) |
6.0 mi 49:05 Run |
Apr 15 2012 Morning |
(Untitled) |
6.0 mi 49:39 Run |
Feb 01 2012 Night |
cold run |
6.15 mi 45:40 Run |
Jan 29 2012 Morning |
wait on brian on bike |
8.0 mi 1:09:02 Run |
Jan 27 2012 Night |
(Untitled) |
7.7 mi 58:01 Run |
Jan 25 2012 Morning |
(Untitled) |
3.78 mi 31:20 Run |
Jan 23 2012 Morning |
start of training |
6.0 mi 48:15 Run |
Jun 02 2011 Night |
first time out |
6.0 mi 50:55 Run |
Feb 16 2011 Afternoon |
(Untitled) |
6.0 mi 45:11 Run |
Feb 15 2011 Afternoon |
afterwork run |
6.2 mi 46:33 Run |
Feb 13 2011 Afternoon |
(Untitled) |
6.0 mi 47:30 Run |
Jan 16 2011 Morning |
first run since injury |
3.0 mi 22:00 Run |
May 16 2010 Morning |
(Untitled) |
5.0 mi 30:00 Bike |
May 15 2010 Morning |
(Untitled) |
4.0 mi Bike |
Apr 28 2010 Night |
gym run with inclines |
4.0 mi 30:40 Run |
Apr 25 2010 Morning |
10 k race balfron |
6.2 mi 43:29 Run |
Apr 21 2010 Night |
gym run |
8.2 mi 1:00:00 Run |
Apr 18 2010 Afternoon |
(Untitled) |
6.6 mi 46:01 Run |
Apr 14 2010 Night |
gym run very warm |
4.0 mi 32:30 Run |
Apr 11 2010 Morning |
blackpool marathon |
26.2 mi 3:42:15 Run |
Apr 09 2010 Morning |
(Untitled) |
6.0 mi 45:42 Run |
Apr 04 2010 Morning |
run |
6.0 mi 44:39 Run |
Mar 25 2010 Night |
(Untitled) |
13.1 mi 1:39:30 Run |