View Workout (geoff taylor)
10 k race balfron
April 25, 2010 (Morning)
Exercise Type: Run
Weather: wet
Comments:
split time of 21 . 28 for half way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:29 | 7:00 / Mile | Hills | nike lunarglides+ |