Date | Title | Details |
---|---|---|
Sep 24 2009 Morning |
SRSC mile |
1.0 mi 6:00 Run |
Sep 24 2009 Morning |
SRSC mile 9 mph |
1.0 mi 6:30 Run |
Sep 24 2009 Morning |
SRSC mile 8 mph |
1.0 mi 7:00 Run |
Sep 23 2009 Morning |
Cycling workout | Bike |
Sep 21 2009 Morning |
SRSC 3mile easier pass on treadmill |
3.0 mi 28:30 Run |
Sep 20 2009 Morning |
SRSC cycling 30 min. | Bike |
Sep 18 2009 Morning |
3 mile treadmill |
3.0 mi 22:35 Run |
Sep 17 2009 Afternoon |
HPER mile (mile+126ft.) |
1.0 mi 5:43 Run |