View Workout (Nick Foytich)
SRSC 3mile easier pass on treadmill
September 21, 2009 (Morning)
Exercise Type: Run
Comments:
6 mph 10 laps 7 mph 1 lap 11 mph 1 lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:30 | 9:30 / Mile | Steady State |