Workouts (Lisa Bakewell)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 09 2011 Morning |
Run |
2.3 mi 26:00 Run |
| Mar 19 2011 Morning |
Run- Rockdale Ramblin' Run Practice |
5.0 mi 51:00 Run |
| Mar 18 2011 Night |
Walk |
3.0 mi 44:00 Walk |
| Mar 17 2011 Morning |
Walk |
1.0 mi 12:00 Walk |
| Mar 17 2011 Morning |
Weights |
30:00 Weights |
| Mar 17 2011 Morning |
Boot Camp Testing |
1.0 mi 38:40 Run |
| Mar 16 2011 Night |
Walk |
3.0 mi 44:00 Walk |
| Mar 15 2011 Morning |
Erin TBT |
1:00:00 Weights |
| Mar 15 2011 Morning |
Run |
3.0 mi 30:00 Run |
| Mar 14 2011 Morning |
Cardio Mix |
3.3 mi 15:00 Bike |
| Mar 14 2011 Morning |
Cardio Mix |
10:00 Other |
| Mar 14 2011 Morning |
Cardio Mix |
1.5 mi 20:00 Walk |
| Mar 12 2011 Morning |
Race |
3.1 mi 28:34 Run |
| Mar 11 2011 Morning |
Erin TBT |
1:00:00 Weights |
| Mar 10 2011 Morning |
Run |
2.5 mi 30:00 Run |
| Mar 10 2011 Morning |
Weights |
30:00 Weights |
| Mar 09 2011 Morning |
Weights |
1:00:00 Weights |
| Mar 08 2011 Morning |
TBT- Erin |
1:00:00 Weights |
| Mar 08 2011 Morning |
Run |
3.5 mi 40:00 Run |
| Mar 07 2011 Morning |
Run/Walk |
2.5 mi 25:00 Run |
| Mar 07 2011 Morning |
Weights |
40:00 Weights |
| Mar 04 2011 Morning |
Run |
2.75 mi 31:08 Run |
| Mar 02 2011 Night |
Speed Training |
4.0 mi 1:00:00 Run |
| Mar 02 2011 Morning |
Bosu Cardio |
1:00:00 Weights |
| Mar 01 2011 Morning |
TBT |
1:00:00 Weights |