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Boot Camp Testing
March 17, 2011 (Morning)
Exercise Type: Run
Comments:
Situps 37
Pushups 30
1 mile run 8:40
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.0 Miles
|
38:40
|
|
30:00 |
|
|
|
1.0 Miles |
8:40 |
8:40 / Mile |
Speed
|
Waves
|