Workouts (David Francis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 19 2013 Morning |
Satori peak challenge |
13.1 KM 1:11:00 Run |
| May 18 2013 Morning |
Home - Boyes drive |
13.3 KM 1:14:00 Run |
| May 15 2013 Morning |
Home - St James |
8.3 KM 41:02 Run |
| May 14 2013 Night |
Home - St James |
8.2 KM 42:05 Run |
| May 12 2013 Morning |
Kommetjie - Fish hoek |
20.0 KM 1:53:00 Run |
| May 09 2013 Afternoon |
Gym - Tokai |
8.2 KM 44:53 Run |
| May 07 2013 Afternoon |
Home - St James |
8.2 KM 45:55 Run |
| May 04 2013 Morning |
Home - tokai |
33.5 KM 3:30:00 Run |
| Apr 30 2013 Night |
Home - constantia houtbay fish hoek home |
56.0 KM 7:30:00 Run |
| Apr 29 2013 Morning |
Gym - Home |
7.8 KM 39:00 Run |
| Apr 20 2013 Morning |
Weskus Marathon |
42.2 KM 4:20:00 Run |
| Apr 18 2013 Afternoon |
Hill repeats |
10.0 KM 1:15:00 Run |
| Apr 16 2013 Afternoon |
Gym - Boyes drive |
12.1 KM 1:12:41 Run |
| Apr 13 2013 Morning |
Home - Simonstown |
40.0 KM 4:27:00 Run |
| Apr 10 2013 Afternoon |
Hill work outside gym |
8.0 KM 49:11 Run |
| Apr 09 2013 Afternoon |
Home - St James |
10.0 KM 56:50 Run |
| Apr 07 2013 Morning |
Kommetjie - Cape point |
36.0 KM 4:01:31 Run |
| Apr 06 2013 Morning |
Home - Boyes drive - gym |
20.0 KM 2:08:20 Run |
| Mar 30 2013 Morning |
2 Oceans marathon |
56.0 KM 6:28:00 Run |
| Mar 26 2013 Afternoon |
Home - Kalk bay |
10.0 KM 59:31 Run |
| Mar 24 2013 Morning |
Home - Lakeside - Boyes drive |
20.0 KM 2:00:11 Run |
| Mar 23 2013 Morning |
Hout bay - to rhodes drive |
30.0 KM 3:10:00 Run |
| Mar 21 2013 Morning |
Gym | Weights |
| Mar 20 2013 Afternoon |
Club TT |
5.9 KM 28:52 Run |
| Mar 19 2013 Morning |
Home - St James |
10.21 KM 53:26 Run |