View Workout (David Francis)
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Club TT
March 20, 2013 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.9 Kilometers
|
28:52
|
5.0 Kilometers |
23:22 |
4:40 / Kilometer |
|
NB1024
|
900.0 Meters |
5:30 |
6:06 / Kilometer |
Cooldown
|
NB1024
|