Workouts (Kiko Alvarez)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 28 2012 Morning |
SWIM |
0.66 mi 22:06 Swim |
| Aug 22 2011 Morning |
Skunk Cabage |
13.1 mi 2:22:00 Run |
| Aug 21 2011 Morning |
Spin |
16.0 mi 1:05:00 Bike |
| Aug 21 2011 Morning |
Yoga / Pilates /Stretch |
40:00 Weights |
| Aug 20 2011 Morning |
Easy Run |
5.6 mi 58:50 Run |
| Aug 15 2011 Morning |
EZ |
3.0 mi 30:00 Run |
| Aug 14 2011 Morning |
Yoga and pilates | Other |
| Aug 13 2011 Morning |
Long run with pick up |
11.0 mi 2:00:00 Run |
| Aug 12 2011 Morning |
EZ |
3.5 mi 35:00 Run |
| Aug 11 2011 Morning |
6 mile creek |
4.5 mi 45:00 Run |
| Aug 11 2011 Morning |
Pilates |
22:00 Weights |
| Aug 09 2011 Morning |
Intervals |
3.13 mi 27:20 Run |
| Aug 08 2011 Morning |
Open Water Swim |
0.62 mi 22:20 Swim |
| Aug 05 2011 Morning |
Speed |
2.0 mi 25:00 Run |
| Aug 05 2011 Morning |
Swim |
1.0 mi 35:00 Swim |
| Aug 04 2011 Morning |
Recovery Run |
4.0 mi 39:57 Run |
| Aug 03 2011 Morning |
Mile repeats |
6.75 mi 59:00 Run |
| Aug 01 2011 Morning |
Pilates |
22:00 Weights |
| Jul 31 2011 Morning |
Belmar Duathlon for Autism |
16.0 mi 1:15:00 Other |
| Jul 29 2011 Morning |
Pilates |
22:00 Weights |
| Jul 28 2011 Morning |
Hill Repeats |
3.0 mi 32:00 Run |
| Jul 27 2011 Morning |
EZ |
5.5 mi 56:41 Run |
| Jul 26 2011 Morning |
Pilates |
22:00 Weights |
| Jul 26 2011 Morning |
Tempo |
6.0 mi 50:00 Run |
| Jul 24 2011 Morning |
Long Ride Onondaga |
37.0 mi 2:40:00 Bike |