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Tempo

July 26, 2011 (Morning)

Exercise Type: Run

Comments:
Warm up 1 mile @ 6mm HR 130
5 miles @ 8 mm (7.5) HR 156, 167, 171, 173, 176

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:00 8:20 / Mile Tempo  

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